Peace in your mind. Freedom in your body 🕊️

I help people who feel overwhelmed gently make friends with anxiety or anger, communicate clearly, and rebuild self-trust. 🫨 → 😌

Through embodied coaching, I support nervous system regulation, emotional clarity, and a deeper return to yourself so you can move through life and relationships with more ease and confidence.

How we work together

I guide you through:

Nonviolent Communication (NVC) for emotional clarity and honest expression

Yoga Therapy principles for breath, grounding, and nervous system support

The Emotion Code to release stored emotional stress

Tantric embodiment practices (breath, sound, movement, ritual) to help emotions move through the body

Curious if this is a fit?

You’re welcome to book a free connection call to see if this support feels right.

Email me!

Book a Free Connection Call

Peace in your mind. Freedom in your body 🕊️

I help people who feel overwhelmed gently make friends with anxiety or anger, communicate clearly, and rebuild self-trust.

Through coaching, I support nervous system regulation and emotional clarity so you can move through life and relationships with more ease and confidence.

I guide you through:

Nonviolent Communication (NVC) for emotional clarity

Yoga Therapy tools for breath, grounding, and nervous system support

The Emotion Code to release stored emotional stress

Tantric embodiment practices to help emotions move through the body

Curious if this is a fit?

Book a free connection call to see if this support feels right!

Email me!

Book a free call

Text or Call me

Grab your guide to learn #1 skill of NVC

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Learn about the language of emotions

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Learning the language of emotions helps you understand and express feelings, leading to stronger, more authentic connections.

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Release trapped emotions

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Using the Emotion Code helps release trapped emotions, restoring balance, clarity, and peace within.

Clear Emotional Baggage!

8-Week Private Intensive

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A 1:1 journey combining NVC, yoga therapy, and tantric embodiment to build emotional clarity, self-trust, and embodiment.

Book Now

Hi, I’m Veronica,Vero for short 👋🏽

Anxiety & Self-Trust Coach

I’m an RYT 500 yoga teacher, certified Emotion Code facilitator, Reiki practitioner, and U.S. Army Veteran with dual master’s degrees in Cybersecurity and Integrative Health.

I support you through Nonviolent Communication, yoga therapy principles, The Emotion Code, and tantric embodiment practices helping you live life more fully, with greater clarity, emotional ease, and self-trust.

Stay Connected

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